There's a little more than a month left before summer officially ends. This means you still have plenty of time to relax and spend quality time with family and old friends. Moreover, you can still enjoy eating your favorite ice cream, going to beaches, and getting active outdoors.
But before you hit your preferred destination, it's important that you also plan ahead on how you'll remain physically fit and healthy. You can do this by making a checklist of what's good for your oral health and what's not.
We want to make your life easy, so we've come up with a list of things you can do to get the most out summer. Here are they:
Wear plenty of sunscreen
Always remember to apply an SPF 15 lotion on your skin when spending more time outdoors. Don't also forget to wear a lip balm to moisturize your lips.
Don't overindulge on sweet foods and drinks
There are indeed several mouth-watering foods and drinks that can surely satisfy your sweet tooth. You can eat all you want but make sure to limit your consumption of sweets. Remember that sugar can enable harmful bacteria in your mouth and they can destroy your teeth fast.
(Click on the link below to read the entire article:)
http://www.dentist-newport-beach.com/take-care-of-your-oral-health-this-summer/
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